Playing basketball and running upstairs is right

What is the difference between running and playing basketball
What you said upstairs is quite right. Playing basketball can exercise physical coordination. At the same time, basketball is a collective sport. You can't rely on one person's ability alone. You should learn teamwork, trust your teammates, and communicate with them all the time. Running is basically a person's business. It can exercise your enduranceWhat is the difference between playing basketball for an hour and running for an hour
The environment is different. Playing basketball for an hour needs to consider the site requirements and whether there is a basketball frame. If there is no site and basketball frame, it is impossible to play basketball, and the required hardware conditions are relatively high; Running can be carried out anytime, anywhere, in the teaching classroomWhich is more beneficial to exercise, playing basketball or running
Playing basketball and running are both beneficial to exercise, but they are more beneficial to exercise. It should be running, because running is really physical exerciseWhich is better to lose weight, playing basketball or running
Playing basketball can exercise the whole body and consume heat energy faster. Compared with basketball, running is softer and slower. So I personally think that playing basketball has a better effect. I hope you can adopt it. Thank youRunning, walking and playing ball, which sport is the best for your health
Jogging for a period of time is not suitable for most people except for panting and sweating. After all, a person can walk as long as he has feet, take two steps after dinner, or take two steps slowly after aerobic exercise. The effect is completely different. It is a light exercise for the internal organs. Playing basketball and running are both very comfortable sportsLet you choose running or playing basketball. Which one would you choose
I would choose to run. Because the running action is not very intense, and I can enjoy the beautiful scenery around during the running process. It is easy to rub with others when playing basketball, and it is also easy to get injured in the process. Therefore, relatively speaking, I prefer running, not so passionate and surgingIf you were given the choice of running or playing basketball, which would you choose
I prefer playing basketball to running. In fact, running and playing basketball are both popular sports among sports lovers. Moreover, running and playing basketball also have a deep mass base in China. Therefore, we can see runners and basketball lovers in many placesWhich is better, playing basketball or running
Running consumes more energy and has better fitness effect. Reason: running is the best way to lose weight by coordinating the whole body, short-term warming up, long-term shaping and weight loss, just like swimming. Basketball focuses on jumping, speed, explosiveness and antagonism. If it is not suitable for losing weight and reducing abdomen, running is very effective but not the bestWhich is better, playing basketball or running
Running ~ ~ ~ running is a systemic exercise, basketball is a local exercise, but your amount is a little small ~ ~ it's better to keep running for half an hour, I think~~