How to sprain in basketball heel up training

[reprint] how to prevent sprain in basketball (Reprint)
At the age of 113, boys are generally light and not easy to sprain their feet, but this is the best time for ankle strength training. Heel up (i.e. tiptoe) training, press the barbell to heel up if possible, and press the barbell (lighter, not too heavy)
Why do I always sprain when I play basketball
It can only be said that you should pay more attention when grabbing the board, and pay attention to your feet when stabbing into the crowd. If you repeatedly sprain your feet, it may cause habitual sprains, which will be very troublesome. You should also pay attention to the action of emergency stop and turn. It is equally important to choose a suitable pair of sneakersWhy do I always sprain in basketball
The symptoms of the first sprained foot are generally more severe, and the local swelling will be stronger. The next time you remember the injury, you'd better apply ice. If not, you can put it under the cold water pipe for a while, but do not move the foot or try to knead it with your handsHow do I always sprain in basketball
What people often call "keeping tendons" is actually the adhesion of soft tissue after injury, which affects the functional activities. This condition usually occurs in the middle and late stage of damage. Therefore, the limitation of movement within a few days after injury is generally caused by pain, rather than the "retention of tendons" caused by adhesionBasketball is always sprained. What is the problem
Now many people like playing basketball very much, but some people often have sprained feet when playing basketball. It may be because your body has some problems, so we must pay attention to it. We must go to the hospital for a detailed examination, and we must not take it lightly at this timeWhy do you often sprain your feet (all left feet) recently? How can you prevent it
It would be better to pay more attention to protection at ordinary times, and the center of gravity of the foot should be inward as far as possible. Drop your toes first. If you just sprained your foot, it is estimated that your foot is seriously sprained, and systematic treatment is the most importantWhy do you always sprain your feet when playing basketball recently! Does this affect the feet in the future
Maybe your shoes don't fit your feet very well, there is too much free space, or maybe you haven't warmed up before playing basketball. If you often sprain, it is recommended to wear some basketball shoes with better foot protection. If the tie sprains frequently, it will have a certain impact on the futureWhy is it always easy to sprain your foot when playing ball
When playing basketball, self-protection is also very important. Don't play basketball hard. It's easy to get injured. Don't jump high in a crowded place. For example, when you step on a person's foot in the restricted area, you should fall down with the trend and remove the strength of your sprained foot by changing your body's center of gravityHow to avoid sprain when playing basketball
Because our subconscious mind can't fall down, but the actual basketball players fall down a lot and feel that they may sprain their feet. We might as well fall down in a straight way without hard support. I mean wooden and plastic floors, and cement floors don't need reference. Second, don't be angry when playing. People think about it. Most of the time, they come to the stadiumI love sprain in basketball. What's the matter, please
It may be that the movement is wrong. Don't turn too quickly. Try to lower the center of gravity to keep the movement direction of the body and legs consistent. Be careful when landing. Warm up well before playing. Eat more calcium rich food for activities