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Play basketball wrist if you mean how to exercise your wrist

2022-06-24 16:02Campus basketball match
Summary: How do you exercise your wrists playing basketballWhen playing basketball, you can pull your wrists when shooting, so it has an exercise effect. If you are talking about how to exercise your wrists, i
How do you exercise your wrists playing basketball
When playing basketball, you can pull your wrists when shooting, so it has an exercise effect. If you are talking about how to exercise your wrists, it is suggested to use a bucket of vegetable oil and only use your wrists to carry it repeatedly... Hope to adopt, thank you
What is the fastest way to play basketball wrist sprain
The recovery time varies from person to person. It is mainly about how to maintain and avoid injury. Before recovery, do not massage. If basketball is your hobby, when your wrist doesn't hurt, you must refrain from playing again immediately, because no pain doesn't mean recovery. You also need to: continue to rest and apply medicineHow to exercise wrist strength? (playing basketball)
In the case of stability, you have to use less force on your feet and big arms when shooting a lot of times. Therefore, shooting without strength is not necessarily a matter of the wrist. Practice your arm strength: dumbbells, push ups, pull ups, and grips are all good choices I hope you like it and it helps youPlay basketball to hurt wrist, how to do
The first time I tried to dunk, the basket failed to grasp the horizontal and pressed down on my wrist. At that time, the people who hurt were shaking. I went to the hospital and took a film. It was not a big problem. It made him feel better naturally. I couldn't use my hand for a few weeks. The second time I played basketball, I covered it and fell on himHow do I practice my wrist strength when I want to play basketball??? Please tell
I've practiced, and it's invisible that you will have a very comfortable wrist action when shooting. The first is to shoot empty handed. Put the palm of your right hand on the palm of your left hand, just like the palm of your left hand is a basketball sphere. Then raise your hand according to the shooting action. Shoot. When you get out, hold your left hand, and let the wrist and fingers of your right hand exert themselvesHow to play basketball wrist sprain to do? Can I aPlay basketball wrist  if you mean how to exercise your wristpply a plaster
Your condition is wrist sprain, you can apply plaster. Wrist sprain is a common clinical condition. If the affected limb needs to be braked, it is best to use the forearm sling to fix it. Local cold compress and hot compress after 72 hours can effectively promote the absorption of edemaHow to protect your wrists better when playing basketball
At ordinary times, we should pay attention to protect the wrist and other joint parts to avoid joint injury or overwork, and wear wrist guards to better prevePlay basketball wrist  if you mean how to exercise your wristnt wrist sprain. When falling, try to avoid landing on the palm of your hand, and you can land on your shoulder. In the process of exercise, if wrist sprain occurs, apply ice cold compress, which can moderately reduce painHow to protect your wristsPlay basketball wrist  if you mean how to exercise your wrist when playing basketball? How to enhance wrist strength
At ordinary times, we should pay attention to protect the wrist and other joint parts to avoid joint injury or overwork, and wear wrist guards to better prevent wrist sprain. When falling, try to avoid landing Play basketball wrist  if you mean how to exercise your wriston the palm of your hand, and you can land on your shoulder. In the process of exercise, if wrist sprain occurs, apply ice cold compress, which can moderately reduce painHow to practice wrist strength in basketball
Finally, I would like to remind you that when doing push ups, you should not support the ground with your palms but with five fingers ~ the landing part can only be five fingers ~ and you should try to support your palms ~ this exercise will help you master the basketball when controlling the ball and shooting ~ and if you have no strength in your wrists ~ as long as you do push ups, you can stimulate the strength of your wrists ~How to improve wrist strength in basketball
You can use 500g dumbbells with your forearms perpendicular to the ground and your wrists turning back and forth. But I usually use a coke bottle filled with water, which is exactly 500 grams. Just do it when you have nothing to do, such as watching TV, waiting for someone, and walking. Just don't overdo it and get hurt. Besides, my movements are different. Me
Play basketball wrist if you mean how to exercise your wrist

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